Healthy Meals For Busy People

Healthy Meals For Busy People

Designed by nutritionists, crafted by chefs, personalized to your goals. Fresh daily. Just heat and eat.

Designed by nutritionists, crafted by chefs, personalized to your goals. Fresh daily. Just heat and eat.

See plans

See plans

See plans

A woman poses in a modest gray abaya.
Soccer player is running on the field.
A woman poses in a modest gray abaya.
Soccer player is running on the field.

280K happy customers in GCC

A woman poses in a modest gray abaya.
Soccer player is running on the field.
A woman poses in a modest gray abaya.
Soccer player is running on the field.

280K happy customers in GCC

A woman poses in a modest gray abaya.
Soccer player is running on the field.
A woman poses in a modest gray abaya.
Soccer player is running on the field.

280K happy customers in GCC

Meal plan

Cafe

Blog

Large order

Download app

Meal plan

Cafe

Blog

Large order

Download app

Meal plan

Cafe

Blog

Large order

Download app

Total control.
Full flexibility.

Set goals

Pick meal

Manage plan

Set calories and macros that match your goals. Eat with confidence knowing every meal is cooked and portioned for you.

Total control.
Full flexibility.

Set goals

Pick meal

Manage plan

Set calories and macros that match your goals. Eat with confidence knowing every meal is cooked and portioned for you.

Total control.
Full flexibility.

Calories and macros that match your goals

Eat with confidence knowing every meal is cooked and portioned to your goals

Choose what you like. Swap what you don’t.

Pick your meals and swap the ones you don’t. Allergens and exclusions never reach your plate.

Pause. Skip. Change. Anytime.

Life changes and your plan can too. Adjust whenever you need with no guilt and no hassle.

Choose what you like. Swap what you don’t.

Pause. Skip. Change. Anytime.

As seen in

4.7 ⭐ from 6.7K reviews

4.7 ⭐ from
6.7K reviews

4.7 ⭐ from 1.5K reviews

4.7 ⭐ from
1.5K reviews

App designed for flexibility

App designed for flexibility

Easily manage your plan, meals, and delivery with our intuitive app

green liquid in clear drinking glass

Total

1500

1500

/

2000 kcal

Remaining

100

100

kcal

Pro

92

/110g

Carbs

167

/180g

Fat

62

/80g

green liquid in clear drinking glass

Total

1500

1500

/

2000 kcal

Remaining

100

100

kcal

Pro

92

/110g

Carbs

167

/180g

Fat

62

/80g

green liquid in clear drinking glass

Total

1500

1500

/

2000 kcal

Remaining

100

100

kcal

Pro

92

/110g

Carbs

167

/180g

Fat

62

/80g

Stay on healthy track

See exactly what you ate with precise calorie breakdowns, your goals, within reach.

Craving something else?

Go high-protein, keep it light, or treat yourself. Swap any meal, 80+ options, every day.

Allergen-friendly

NON-GMO

Vegetarian options

A group of chefs preparing food in a kitchen
A group of chefs preparing food in a kitchen
A group of chefs preparing food in a kitchen

Designed for full flexibility

Designed for full flexibility

Designed for full flexibility

You’re fully in charge. Adjust your meal schedule, skip meals, or update delivery time, anytime from our App.

You’re fully in charge. Adjust your meal schedule, skip meals, or update delivery time, anytime from our App.

You’re fully in charge. Adjust your meal schedule, skip meals, or update delivery time, anytime from our App.

Scan the QR code to

download the Calo app

Scan the QR code to

download the Calo app

How it works

How it works

How it works

Hit your health goals effortlessly in 3 simple steps

Hit your health goals effortlessly in
3 simple steps

Hit your health goals effortlessly in 3 simple steps

Try for a day

Try for a day

Try for a day

85 AED/Full day

85 AED/Full day

85 AED/Full day

Breakfast, lunch, dinner and snack

Breakfast, lunch, dinner and snack

Breakfast, lunch, dinner and snack

Low carb

Vegetarian

Chef's picks

Balanced

High protein

1

Low carb

Vegetarian

Chef's picks

Balanced

High protein

1

Find your perfect plan

We personalize your menu based on your lifestyle, goals, and food preferences.

Low carb

Vegetarian

Chef's picks

Balanced

High protein

1

Find your perfect plan

We personalize your menu based on your lifestyle, goals, and food preferences.

Low carb

Vegetarian

Chef's picks

Balanced

High protein

1

Find your perfect plan

We personalize your menu based on your lifestyle, goals, and food preferences.

2

2

You choose, we cook

Freshly prepped, cooked, and portioned by our chefs to meet your protein and calorie needs.

2

You choose, we cook

Freshly prepped, cooked, and portioned by our chefs to meet your protein and calorie needs.

2

You choose, we cook

Freshly prepped, cooked, and portioned by our chefs to meet your needs.

3

3

Enjoy daily fresh deliveries

Delivered fresh and chilled. Just heat it up when you’re ready (or don’t) and enjoy in minutes.

3

Enjoy daily fresh deliveries

Delivered fresh and chilled. Just heat it up when you’re ready (or don’t) and enjoy in minutes.

3

Enjoy daily fresh deliveries

Freshly prepped, cooked, and portioned by our chefs to meet your needs.

Personalized

Personalized

Personalized

Personalized

healthy meals.

healthy meals.

healthy meals.

healthy meals.

Your goal

Your goal

Your goal

Your goal

your schedule.

your schedule.

your schedule.

your schedule.

Ready to eat.

Ready to eat.

Ready to eat.

Ready to eat.

Trustpilot

Real results, real stories

Real results,
real stories

Hear directly from satisfied customers who have achieved their fitness goals and transformed their lives with Calo

Hear directly from satisfied customers who have achieved their fitness goals and transformed their lives with Calo

Convenient, but some meals lack a bit of flavor for my preference. With some seasoning, they're good. Still a solid option for healthy eating.

Maria Rodriguez

on

December 19, 2024

Calo has transformed my meal prep! The food is delicious, fresh, and perfectly portioned. Highly recommend for anyone seeking healthy convenience.

Lina Haddad

on

April 28, 2025

I love the variety of meals and the convenience. Sometimes the delivery window can be a bit wide, but overall, it’s a fantastic service.

Yousef Ghaleb

on

December 29, 2024

I've tried other meal services, but Calo stands out for its incredible flavors and quality ingredients. Every meal feels like it's prepared just for me!

Aisha Khan

on

December 19, 2024

Convenient, but some meals lack a bit of flavor for my preference. With some seasoning, they're good. Still a solid option for healthy eating.

Maria Rodriguez

on

December 19, 2024

Calo has transformed my meal prep! The food is delicious, fresh, and perfectly portioned. Highly recommend for anyone seeking healthy convenience.

Lina Haddad

on

April 28, 2025

I love the variety of meals and the convenience. Sometimes the delivery window can be a bit wide, but overall, it’s a fantastic service.

Yousef Ghaleb

on

December 29, 2024

I've tried other meal services, but Calo stands out for its incredible flavors and quality ingredients. Every meal feels like it's prepared just for me!

Aisha Khan

on

December 19, 2024

The meals are consistently good, and I feel much healthier. I've had a couple of minor issues with forgotten items in orders, but they were quickly resolved.

Tariq Al-Mansoori

on

December 2, 2024

Absolutely brilliant! Calo has helped me save so much time and eat better. The menu changes regularly, which keeps things exciting.

Jessica Lee

on

May 29, 2025

Exceptional quality and incredible taste! I’ve been able to stick to my health goals much easier thanks to Calo.app. Customer service is also top-notch.

Samira Ibrahim

on

November 7, 2024

Calo is a game-changer! The food is consistently delicious and fresh, making healthy eating so much easier for my busy lifestyle. Truly a premium service.

Omar Hassan

on

November 7, 2024

The meals are consistently good, and I feel much healthier. I've had a couple of minor issues with forgotten items in orders, but they were quickly resolved.

Tariq Al-Mansoori

on

December 2, 2024

Absolutely brilliant! Calo has helped me save so much time and eat better. The menu changes regularly, which keeps things exciting.

Jessica Lee

on

May 29, 2025

Exceptional quality and incredible taste! I’ve been able to stick to my health goals much easier thanks to Calo.app. Customer service is also top-notch.

Samira Ibrahim

on

November 7, 2024

Calo is a game-changer! The food is consistently delicious and fresh, making healthy eating so much easier for my busy lifestyle. Truly a premium service.

Omar Hassan

on

November 7, 2024

Good food, but I wish there were more options for vegetarian meals. What they have is great, but more variety would be appreciated.

Noura Jaber

on

October 24, 2024

As a busy professional, Calo is a lifesaver. Healthy eating without any fuss. The salmon dishes are my favorite!

David Kim

on

November 28, 2024

Calo makes healthy eating effortless and enjoyable. The ingredients are always fresh, and I appreciate the clear nutritional information for each meal.

Chris Johnson

on

February 29, 2025

From taste to convenience, Calo.app exceeds expectations. I love the diverse menu and knowing that I'm fueling my body with nutritious, well-balanced meals.

Kareem Saad

on

October 24, 2024

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0

0

0

K

K

Happy customer

Happy customer

0

0

0

0

M+

M+

Meal served

Meal served

0

0

0

0

Country

Country

Committed to food safety

Committed to
food safety

Committed to food safety

Checkout our safety and hygiene standards

Checkout our safety and hygiene standards

Checkout our safety and hygiene standards

Safety standards

Safety standards

Safety standards

No junk.
No shortcuts.

No junk.
No shortcuts.

No junk.
No shortcuts.

No low-quality oils

We stick to extra virgin olive oil, sesame oil, coconut oil, and butter

No low-quality oils

We stick to extra virgin olive oil, sesame oil, coconut oil, and butter

No low-quality oils

We stick to extra virgin olive oil, sesame oil, coconut oil, and butter

No artificial sweeteners

No aspartame, high fructose corn syrup, or highly processed sweeteners

No artificial sweeteners

No aspartame, high fructose corn syrup, or highly processed sweeteners

No artificial sweeteners

No aspartame, high fructose corn syrup, or highly processed sweeteners

No white sugar

We sweeten with monk fruit, honey, pure maple syrup, and coconut sugar instead

No white sugar

We sweeten with monk fruit, honey, pure maple syrup, and coconut sugar instead

No white sugar

We sweeten with monk fruit, honey, pure maple syrup, and coconut sugar instead

Find your perfect meal plan

Starting at £7/meal and £5/breakfast

Explore plans

Explore plans

Explore plans

Balanced

Provides the nutrients your body needs to thrive

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Balanced

Provides the nutrients your body needs to thrive

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Balanced

Provides the nutrients your body needs to thrive

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Balanced

Provides the nutrients your body needs to thrive

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

High protein

Boosts muscle strength and vitality with lean proteins

60%

Protein

20%

Carbs

20%

Fat

Learn more

Select Plan

High protein

Boosts muscle strength and vitality with lean proteins

60%

Protein

20%

Carbs

20%

Fat

Learn more

Select Plan

High protein

Boosts muscle strength and vitality with lean proteins

60%

Protein

20%

Carbs

20%

Fat

Learn more

Select Plan

High protein

Boosts muscle strength and vitality with lean proteins

60%

Protein

20%

Carbs

20%

Fat

Learn more

Select Plan

Vegetarian

Plant-based dishes with veggies & grains

25%

Protein

45%

Carbs

30%

Fat

Learn more

Select Plan

Vegetarian

Plant-based dishes with veggies & grains

25%

Protein

45%

Carbs

30%

Fat

Learn more

Select Plan

Vegetarian

Plant-based dishes with veggies & grains

25%

Protein

45%

Carbs

30%

Fat

Learn more

Select Plan

Vegetarian

Plant-based dishes with veggies & grains

25%

Protein

45%

Carbs

30%

Fat

Learn more

Select Plan

Low carb

Low in carbs, but high in healthy fats, and non-starchy veggies

35%

Protein

20%

Carbs

45%

Fat

Learn more

Select Plan

Low carb

Low in carbs, but high in healthy fats, and non-starchy veggies

35%

Protein

20%

Carbs

45%

Fat

Learn more

Select Plan

Low carb

Low in carbs, but high in healthy fats, and non-starchy veggies

35%

Protein

20%

Carbs

45%

Fat

Learn more

Select Plan

Low carb

Low in carbs, but high in healthy fats, and non-starchy veggies

35%

Protein

20%

Carbs

45%

Fat

Learn more

Select Plan

Chef’s Picks

Dishes crafted for your cravings, not your fitness goals

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Chef’s Picks

Dishes crafted for your cravings, not your fitness goals

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Chef’s Picks

Dishes crafted for your cravings, not your fitness goals

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Chef’s Picks

Dishes crafted for your cravings, not your fitness goals

33%

Protein

33%

Carbs

33%

Fat

Learn more

Select Plan

Custom macros

Low in carbs, but high in healthy fats, and non-starchy veggies

160g -200g

Protein

175g-200g

Carbs

45g-80g

Fat

Edit macros

Select Plan

Custom macros

Low in carbs, but high in healthy fats, and non-starchy veggies

160g -200g

Protein

175g-200g

Carbs

45g-80g

Fat

Edit macros

Select Plan

Custom macros

Low in carbs, but high in healthy fats, and non-starchy veggies

160g -200g

Protein

175g-200g

Carbs

45g-80g

Fat

Edit macros

Select Plan

Custom macros

Low in carbs, but high in healthy fats, and non-starchy veggies

160g -200g

Protein

175g-200g

Carbs

45g-80g

Fat

Edit macros

Select Plan

Explore plans

Frequently asked
questions

Am I getting the right macros?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Do you deliver to my area?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is there a contract?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I pause my subscription?

To put your subscription on hold, sign in to your account, go to 'Account Settings', and choose 'Pause Subscription'. You can set the duration of the pause according to your needs.

I have allergies. Is this safe for me?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Can I exclude ingredients I don’t eat?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How long do meals last?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

What if I don’t like a dish?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Am I getting the right macros?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Do you deliver to my area?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is there a contract?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I pause my subscription?

To put your subscription on hold, sign in to your account, go to 'Account Settings', and choose 'Pause Subscription'. You can set the duration of the pause according to your needs.

I have allergies. Is this safe for me?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Can I exclude ingredients I don’t eat?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How long do meals last?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

What if I don’t like a dish?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Am I getting the right macros?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Do you deliver to my area?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is there a contract?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I pause my subscription?

To put your subscription on hold, sign in to your account, go to 'Account Settings', and choose 'Pause Subscription'. You can set the duration of the pause according to your needs.

I have allergies. Is this safe for me?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Can I exclude ingredients I don’t eat?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How long do meals last?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

What if I don’t like a dish?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Am I getting the right macros?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Do you deliver to my area?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is there a contract?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I pause my subscription?

To put your subscription on hold, sign in to your account, go to 'Account Settings', and choose 'Pause Subscription'. You can set the duration of the pause according to your needs.

I have allergies. Is this safe for me?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Can I exclude ingredients I don’t eat?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How long do meals last?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

What if I don’t like a dish?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

See more FAQs

Got more question?

Start a live chat with us or fill out the form. We’re here to help!

Chat with us

Chat with us

Chat with us

Chat with us

Join our community

Join our community

Fuel your training with lean protein
and zero excuses

Embrace a healthier you with Calo today!

Bahrain

English

Plans & Packages

Menu

The Cafe

Business

Blog

Scan the QR code to
download the Calo app

© 2025 Calo Inc.

Privacy Policy

Terms & Conditions

Follow us

Plans & Packages

Menu

The Cafe

Business

Blog

BHR

English

Download app

© 2025 Calo Inc.

Privacy Policy

Terms & Conditions

Embrace a healthier you with Calo today!

Bahrain

English

Plans & Packages

Menu

The Cafe

Business

Blog

Scan the QR code to
download the Calo app

© 2025 Calo Inc.

Privacy Policy

Terms & Conditions

Follow us

Download app

Plans & Packages

Menu

The Cafe

Business

Blog

Bahrain

English

© 2025 Calo Inc.

Privacy Policy

Terms & Conditions

Embrace a healthier you with Calo today!

Bahrain

English

Plans & Packages

Menu

The Cafe

Business

Blog

Scan the QR code to
download the Calo app

© 2025 Calo Inc.

Privacy Policy

Terms & Conditions

Follow us

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